For teenagers, the pressure is higher than ever before regarding their weight. It is at this point that they will brood for a week if a classmate called her fat. They deserve that sympathy but deep inside, you know she should watch her weight. What's the recommended teenage girl diet?
To start on the right foot, you have to find means of assuring her that you are not taking sides against her. Focus on reminding her of positives like how good a student she is.
It needs you to convince her to lose the weight. Encourage her and entice. Always emphasize that it is just a fraction of life and weight doesn't define her.
Keep bringing up the reminders about how important weight balance is. Talk about how she will be able to wear skinny jeans if she loses weight and nobody will call her fat. Simulate about how her classmates will compliment her.
Paint a picture about a certain lifestyle so that you are indirectly enticing her to lose weight. You are not blatantly telling her to hit the treadmill by four 'o' clock or else. Start taking out the sugary stuff from the diet. Do away with the fatty stuff and all those salty snacks.
Show her that she will be tempted to reverse back to her previous diet and continue the spoils but encourage her to keep up with the trend.
You have to be there with her, every step of it. When you withdraw immediately after giving a long list of do's and don'ts it all becomes a futile quest. She needs your support for example when cutting down the amount of junk foods she eats. Encourage her to swap the choc bars with fresh fruit, an apple or something.
Let her have her say when the menus are being planned, bought and cooked. She can bring in all those changes she feels she needs to be able to make that gradual diet switch. Give complements and always throw in a thumb up when you see progress.
To start on the right foot, you have to find means of assuring her that you are not taking sides against her. Focus on reminding her of positives like how good a student she is.
It needs you to convince her to lose the weight. Encourage her and entice. Always emphasize that it is just a fraction of life and weight doesn't define her.
Keep bringing up the reminders about how important weight balance is. Talk about how she will be able to wear skinny jeans if she loses weight and nobody will call her fat. Simulate about how her classmates will compliment her.
Paint a picture about a certain lifestyle so that you are indirectly enticing her to lose weight. You are not blatantly telling her to hit the treadmill by four 'o' clock or else. Start taking out the sugary stuff from the diet. Do away with the fatty stuff and all those salty snacks.
Show her that she will be tempted to reverse back to her previous diet and continue the spoils but encourage her to keep up with the trend.
You have to be there with her, every step of it. When you withdraw immediately after giving a long list of do's and don'ts it all becomes a futile quest. She needs your support for example when cutting down the amount of junk foods she eats. Encourage her to swap the choc bars with fresh fruit, an apple or something.
Let her have her say when the menus are being planned, bought and cooked. She can bring in all those changes she feels she needs to be able to make that gradual diet switch. Give complements and always throw in a thumb up when you see progress.
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