What are the major symptoms of stress?
Stress and anxiety may be one of the parts in life but long lasting of which will lead to serious problems of illness in body health condition. There are serious psychological symptoms observed in people who undergo stress.
Lack of energy
Stress may suppress the energy that one obtains via nutrient diet. It creates a feel of less energized and sick both in mind and body condition obstructing the daily activities. Self confidence will go down on a long run if the condition persist making you feel defeated. Exhausted and crushed feel is the main symptom of depression and stress at its severe state where it affects both physically and mentally.
