You might be wondering what cardio exercise for burning fat is best for you. That all depends on how strenuous you would like to go and how much stress your body can handle. Simply put, a cardio workout makes your heart beat faster for a long period of time to enhance the heart and lungs. This gives your body more energy to burn fat. Here are a few ways to exercise for burning fat, all specified for 30 minute time limits.
Running
One of the top exercises thought of for a cardio workout is running and no wonder. Doing so at 5.2 mph for 30 minutes can burn up to 300 calories depending on the incline. It's not always a popular choice, though, because it is so easy to injure yourself due to the high stress on the joints. Stretch carefully beforehand to alleviate this.
Using Wheels
Loved by mountaineers and casual people alike, bicycling is an excellent way to get the heart pumping without the strain of impact that running can give. Expect to lose 250-500 calories every time you engage in this activity, depending on the gear and speed you travel at.
A Good Breaststroke
Performing the breast stroke at a good pace will enable you to burn up to 400 calories every 30 minutes. This workout is perfect for anyone who cannot or does not wish to place extra stress on their joints from impact.
Back And Forth
Little strain on the joints with good calorie burn make the elliptical trainer a top choice for many gym goers. A half hour workout here will burn up to 300 calories based on the resistance chosen.
Strolling
For those looking for the least strenuous workout that will still give the benefits of cardio training, a brisk walk is a good choice. Again, incline and speed will affect the end result but you can expect to burn at least 180 calories this way.
Using these tips for fat-burning exercise will enable you to get rid of excess fat and become healthier and more energetic.
Running
One of the top exercises thought of for a cardio workout is running and no wonder. Doing so at 5.2 mph for 30 minutes can burn up to 300 calories depending on the incline. It's not always a popular choice, though, because it is so easy to injure yourself due to the high stress on the joints. Stretch carefully beforehand to alleviate this.
Using Wheels
Loved by mountaineers and casual people alike, bicycling is an excellent way to get the heart pumping without the strain of impact that running can give. Expect to lose 250-500 calories every time you engage in this activity, depending on the gear and speed you travel at.
A Good Breaststroke
Performing the breast stroke at a good pace will enable you to burn up to 400 calories every 30 minutes. This workout is perfect for anyone who cannot or does not wish to place extra stress on their joints from impact.
Back And Forth
Little strain on the joints with good calorie burn make the elliptical trainer a top choice for many gym goers. A half hour workout here will burn up to 300 calories based on the resistance chosen.
Strolling
For those looking for the least strenuous workout that will still give the benefits of cardio training, a brisk walk is a good choice. Again, incline and speed will affect the end result but you can expect to burn at least 180 calories this way.
Using these tips for fat-burning exercise will enable you to get rid of excess fat and become healthier and more energetic.
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We have a great exercise for burning fat. Actually, you will find many burning fat exercises included on our big list.
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