Yoga, which was derived in India, has been in existence for a long time and it has proven to be one of the best treatments for various health issues and is now being practiced in almost every part of the world owing to the fine benefits it provides to the health. Given below are a few yoga poses that can help curing some of the serious health problems.Yoga for back pain
This is considered one of the best poses of yoga for back pain. This is a standing pose which has been able to provide relief to the people suffering from back pain. Stand with legs a few feet apart and turn your left foot alone towards the left and raise your arms parallel to the floor and reach them to your sides with palms down. Exhale slowly and turn your torso towards the left and bend your waist bringing down your left hand down to the left ankle. Do not bend the knees and elbows and keep them straight. Bring back your torso to the original position and do the same with the right hand and right ankle.
Yoga for thyroid problems
Sarvanagasana is one of the poses that work best for the treatment of thyroid problems. The heavy gushing of the blood rich in oxygen into the neck helps in strengthening of the thyroid glands, thereby preventing problems and also treating them. Lie down on your back on the floor with palms by the side. Exhale slowly and lift your legs slowly upto an angle of 30 degrees, 60 degrees and 90 degrees. Try extending your legs behind the head and stay in the position for a few seconds and exhale slowly. Straighten your legs upto 90 degrees and lift the buttocks and with the palms supporting your torso lift the torso too.
With the support lift the body even higher while the head is still on the ground. Keep your elbows straight in line with the shoulders. Also make sure that your hips, feet and shoulders are aligned. Do not forget to exhale while lifting the body up. Keep your legs together while you lift them and do not try to move your head while performing this pose. Though this may be difficult for the beginners, it becomes easier when you learn to balance yourself in the pose.
Yoga for heart problems
Yoga is largely useful in treating the various heart ailments and it has been found that nothing works as best as a regular yoga regimen to maintain a healthy heart. Yoga for heart health includes the mountain pose where you will have to stand erect with the bases of the big toes touching with heels slightly apart. Slightly rock from one side to another and balance your weight evenly on your feet. With firm thigh muscles, lift the knee caps without hardening the lower portion of the abdomen. Lengthen your spine with the stomach and sacrum gently tucked in. Relax yourself with shoulders relaxed. Feel the crown of your head reaching upwards.
Yoga for diabetes
Diabetes, a very much prevalent health trouble is common among people of almost every all ages. To handle this situation, yoga has confirmed that it can do wonders in keeping a check on the diabetes. One of the best types of yoga poses for the treatment of diabetes is the forward seated bend or paschimotasana. This serves as a stimulant in the better functioning of the organs like liver, kidneys and the pancreas. Be seated on a yoga mat and with the legs stretched in front. Bend you head and try touching your knees with the head and exhale deeply while in this position. Hold the toes with your fingers and keep this position and breathe a few times. While you return back to the sitting position make sure you exhale and repeat this procedure atleast two to three times regularly to arrive at the desired results.
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