Various religions and races oppose contraception but only one stands out and this is natural family planning Los Angeles. It is famously known as rhythm. It is acceptable to everyone and at the same time you will not spend anything to embrace this process. The things you need to prepare are your thermometer and calendar. Your fingers will guide you to determine your ovulation. You will no longer be afraid to plan for your family because this is the safest method.
The most effortless method you can observe is the calendar method. All you have to do is record the first day of your menstrual period for a total of six months. This will determine your first menstrual cycle. Calculate how long the cycle is during this period. Count the number of days it takes for the next period to arrive.
Take note of the distance as to when the shortest and longest cycle falls. While collecting the information you have recorded, pick out the shortest length and take away eighteen days from it. Put this under the fertile stage in your diary. With each phase that you have recorded, make sure that you have written a description beside it.
Find out which one is the longest and subtract eleven from the the total. Tag this as your last day as to which you will be fertile. Mark this with an red mark on your calendar. You should be abstaining during these days because at this stage you are fertile.
Another method that you can consider is the temperature approach. Be very patient in recording your temperature condition every time you wake up in the morning. Set aside a fixed time where you can write down on a diary all your records.
If you have taken a total of six readings, compute the average for your body temperature. Sum it up and divide it by six. If there are at least three of them that shows significant higher temperatures, it means you are ovulating.
Between those high readings, the third one will determine that you are entering the infertile phase. You can have intercourse during this time but make sure to determine what days is the start of the fertile phase. The mornings will be your time to remove a sample from your secretions in your vagina. Use your thumb and finger to separate the sample you took. Check for its consistency and appearance.
If it stands to be clear and a bit stringy which you can associate to an egg white, this will be the sign that you are in the ovulation phase. The infertile days will be four days after you have tested the sample. If there will no signs of a clear mucus, this will be your warning. It will last until the next fertile phase.
In taking the recordings, it will need you to be patient. Carefully review if the numbers are recorded correctly. This method will take a longer period to take effect. On the other hand, this long process will bear effective results. If your believe that artificial contraception will cloud your beliefs then this can be the best way for you. Consult your doctor for more facts about natural family planning Los Angeles.
The most effortless method you can observe is the calendar method. All you have to do is record the first day of your menstrual period for a total of six months. This will determine your first menstrual cycle. Calculate how long the cycle is during this period. Count the number of days it takes for the next period to arrive.
Take note of the distance as to when the shortest and longest cycle falls. While collecting the information you have recorded, pick out the shortest length and take away eighteen days from it. Put this under the fertile stage in your diary. With each phase that you have recorded, make sure that you have written a description beside it.
Find out which one is the longest and subtract eleven from the the total. Tag this as your last day as to which you will be fertile. Mark this with an red mark on your calendar. You should be abstaining during these days because at this stage you are fertile.
Another method that you can consider is the temperature approach. Be very patient in recording your temperature condition every time you wake up in the morning. Set aside a fixed time where you can write down on a diary all your records.
If you have taken a total of six readings, compute the average for your body temperature. Sum it up and divide it by six. If there are at least three of them that shows significant higher temperatures, it means you are ovulating.
Between those high readings, the third one will determine that you are entering the infertile phase. You can have intercourse during this time but make sure to determine what days is the start of the fertile phase. The mornings will be your time to remove a sample from your secretions in your vagina. Use your thumb and finger to separate the sample you took. Check for its consistency and appearance.
If it stands to be clear and a bit stringy which you can associate to an egg white, this will be the sign that you are in the ovulation phase. The infertile days will be four days after you have tested the sample. If there will no signs of a clear mucus, this will be your warning. It will last until the next fertile phase.
In taking the recordings, it will need you to be patient. Carefully review if the numbers are recorded correctly. This method will take a longer period to take effect. On the other hand, this long process will bear effective results. If your believe that artificial contraception will cloud your beliefs then this can be the best way for you. Consult your doctor for more facts about natural family planning Los Angeles.
About the Author:
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