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Saturday, April 9, 2011

Feel healthier with the antioxidants

By Rodolfo B. Kelly


Many of us have a life that is full of stress and if you are someone that is tired of being sick so fast when the temperature will drop with just a few degrees, then you will certainly need to make use of the best antioxidants on the market and improve your immune system.

Delving on the market and finding the best one though is something that you will not be able to finish with that fast, for there are many products that you will need to take a look at and this way, you will never be able to get through this unless you will have enough money, enough time and also risk on using all of the products that you can find on the market. So that is why, if you want to avoid this, you will need to check in with your doctor and see what he has to say about this.


If you want to be let in on the-product-that-contains-the-best-antioxidants/, then you will need to take a good look at some vitamins that your body might be lacking, like Vitamins A, C & E. you will be able to find them easily in any drug store out there and you will be surprised pleasantly to see that they are not that expensive. You can also make use of the Q10 coenzyme and other supplements, like minerals (zinc and selenium), yet use them in moderate quantities.

Make sure that you will also not exaggerate when it comes to vitamin A and that you will take it from multi-carotene supplements. If you will take too many pills that have vitamin A in them, you will see that they will be toxic to your system. The effects of the antioxidants on your body are many and some of them are the decrease of your body's aging, fighting the free radicals, prevent the damage of your cells and your tissue, have the carcinogenic effect of oxidations deferred.

When you will take vitamin A, it will help you protect the membrane of your cells. The oxidation of cells in your eyes, lungs and also skin will be stalled. These are mostly caused by pollution, smoking and cigarette smoke and also many other toxins.

Vitamin C is also vital and you will need to have it taken on a daily basis, for it helps your eyes' plasma and also keeps the fluid in your eyes and lungs healthy. I am recommending you to get them off the internet if you like to pay less for them.




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