One of the most general concerns of pregnant women is bloating during and after pregnancy. This is largely due to the fact that a pregnant woman's digestion slows down significantly, since the digestive tract spends a lot of time in taking in nutrients from the foods that you eat up. Your body essentially now has 2 mouths to feed, so it is but natural for it to try to obtain the most out of the nutrients you ingest. Because of this, the food lasts out longer in your gastrointestinal tract to help in the absorption procedure. While this is a good thing, this might also result to a painful feeling of fullness in the stomach. Pregnant women often feel bloated, and this can also contribute to constipation and other problems associated with the digestive tract.
How does bloating in pregnancy happen? The intestine houses a lot of normal flora or non-pathogenic bacterias, which endure from consuming those indigestible foods that move through your digestive tract. When they digest their own food, however, they produce gas. Since digestion decelerates during pregnancy, the normal flora are competent to eat more and digest more, giving the pregnant woman with an experiencing of bloating because of pregnancy gas.
Likewise, prenatal vitamins like ferrous sulfate and folic acid contain iron, which further decelerates digestion, contributing to more bloating and swelling during pregnancy. According to professionals, you can actually oppose this issue of iron by cutting the vitamin in half and consuming each piece at distinct times of the day.
The meal that you consume likewise adds to the feeling of fullness in stomach. One of the foods that have this effect is Fries, which contains lots of fat and grease. Fats further slows down digestion since it can relax the muscles in the digestive tract, and coupled with the slow digestion experienced during pregnancy, this can definitely lead to production of excess gas. This also goes the same for other foods that are rich in fat content, such as burgers and other fried foods.
There are also several veggies and beans that drive swelling during pregnancy. This is because of their rich fibre content, which contributes to the feeling of fullness. Examples of these vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts. Veggies are very important during pregnancy since they are rich sources of nutrients; yet, to cut bloating and avoid any uncomfortableness it brings about, it is advisable to limit intake of these veggies and rather replace them with ones that are not gas-forming.
Extreme consumption of carbonated drinks like sparkling water and soda can also cause fullness, because these drinks comprise excess air that you ingest as well. Also, sipping drinks and other liquids instead of directly boozing them can cause a feeling of being bloated. In order to forbid this, diminish your intake of carbonated beverages and replace them with water, since it speeds up the digestion process, thereby cutting down gas formation. Also have the proper amount of fiber in your diet through fruits and non-gas-forming vegetables, so that you do not get constipated.
How does bloating in pregnancy happen? The intestine houses a lot of normal flora or non-pathogenic bacterias, which endure from consuming those indigestible foods that move through your digestive tract. When they digest their own food, however, they produce gas. Since digestion decelerates during pregnancy, the normal flora are competent to eat more and digest more, giving the pregnant woman with an experiencing of bloating because of pregnancy gas.
Likewise, prenatal vitamins like ferrous sulfate and folic acid contain iron, which further decelerates digestion, contributing to more bloating and swelling during pregnancy. According to professionals, you can actually oppose this issue of iron by cutting the vitamin in half and consuming each piece at distinct times of the day.
The meal that you consume likewise adds to the feeling of fullness in stomach. One of the foods that have this effect is Fries, which contains lots of fat and grease. Fats further slows down digestion since it can relax the muscles in the digestive tract, and coupled with the slow digestion experienced during pregnancy, this can definitely lead to production of excess gas. This also goes the same for other foods that are rich in fat content, such as burgers and other fried foods.
There are also several veggies and beans that drive swelling during pregnancy. This is because of their rich fibre content, which contributes to the feeling of fullness. Examples of these vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts. Veggies are very important during pregnancy since they are rich sources of nutrients; yet, to cut bloating and avoid any uncomfortableness it brings about, it is advisable to limit intake of these veggies and rather replace them with ones that are not gas-forming.
Extreme consumption of carbonated drinks like sparkling water and soda can also cause fullness, because these drinks comprise excess air that you ingest as well. Also, sipping drinks and other liquids instead of directly boozing them can cause a feeling of being bloated. In order to forbid this, diminish your intake of carbonated beverages and replace them with water, since it speeds up the digestion process, thereby cutting down gas formation. Also have the proper amount of fiber in your diet through fruits and non-gas-forming vegetables, so that you do not get constipated.
About the Author:
Bloating during pregnancy can be avoided with appropriate diet and regular exercise. To find out more how to avoid bloating in early pregnancy, see us immediately.
0 komentar:
Post a Comment