One of the oldest known natural methods of pain relief is massage therapy. There has been evidence of massage therapy dating back to the ancient Roman times. They use different massage techniques to help relieve pain and to restore healing in the body. It is interesting to note that massage therapy has been practiced in virtually every culture in the world. Now these massage techniques have been incorporated into massage chairs. We present some of the basic features you should look for in our massage chair therapy guide.
Back Massage: One of the more prominent areas for massage is the back. The low back is particularly important. It tends to take the most stress of the body. This can come from poor posture, improper lifting techniques or injury. Massage chairs use a roller system to provide different massage techniques for the back. When the low back is stiff, a rolling massage can provide good relief by stretching and elongate in the lower back muscles and soft tissues between the cervical discs.
Stiff Shoulders: many people complain about stiffness in the shoulder and neck area. There are a number of issues which can contribute to this type of stiffness. Relief can be found by stretching out and elongating these muscles of the upper back. Typically, a kneading massage is used to help loosen tight muscles of the shoulders. This is very soothing and relaxing to receive.
Shiatsu Massage: this is a traditional massage technique that originated in Japan. It uses a combination of massage movements and the stimulation of acupoints. This can be a very invigorating massage to receive. It helps to clear the mind and to assist with better circulation in the body. Massage chairs are equipped to scan the back and to identify your acupoints.
Reflexology: Reflexology utilizes trigger points located in the hands or the feet. These trigger points are related to other major organs in the body. Massage chairs generally concentrate on the feet. They use reflexology nodes to stimulate the trigger points in the feet. This helps to relax their corresponding major organ.
Compression: a compression massage is used for some of the larger muscles contained in the body. This technique uses a squeezing motion to loosen tight muscles and joints. Normally, a massage chair has a specially designed airbags to effectively deliver a compression massage throughout the body.
Stretching: Many of the better massage chairs contained a stretching system. These stretching systems are usually for the lower body. The feet are held in the leg rest using airbags. Next the leg rest is raised to its top position. It is then lowered to a number of different points. Each point helps to stretch out the legs from the hips to the ankles.
Applying heat: heat is a great feature to have included in a massage chair. Some manufacturers are now including heaters located throughout the massage recliner. Heat is known to help reduce swelling and increase blood flow.
Music: it is hard to imagine receiving any massage without music being played in the background. Music is commonly used to help the mind to relax and focus on stressful issues. As the mind begins to relax, this helps to release the tension team held over the body.
A massage chair is an important investment in your health and well-being. It is important to find the features that are most beneficial to you and others who may use the recliner. Take the time to find the features that will provide you with therapeutic benefits. In this manner, you will find the best massage chair can meet your long-term health needs.
Back Massage: One of the more prominent areas for massage is the back. The low back is particularly important. It tends to take the most stress of the body. This can come from poor posture, improper lifting techniques or injury. Massage chairs use a roller system to provide different massage techniques for the back. When the low back is stiff, a rolling massage can provide good relief by stretching and elongate in the lower back muscles and soft tissues between the cervical discs.
Stiff Shoulders: many people complain about stiffness in the shoulder and neck area. There are a number of issues which can contribute to this type of stiffness. Relief can be found by stretching out and elongating these muscles of the upper back. Typically, a kneading massage is used to help loosen tight muscles of the shoulders. This is very soothing and relaxing to receive.
Shiatsu Massage: this is a traditional massage technique that originated in Japan. It uses a combination of massage movements and the stimulation of acupoints. This can be a very invigorating massage to receive. It helps to clear the mind and to assist with better circulation in the body. Massage chairs are equipped to scan the back and to identify your acupoints.
Reflexology: Reflexology utilizes trigger points located in the hands or the feet. These trigger points are related to other major organs in the body. Massage chairs generally concentrate on the feet. They use reflexology nodes to stimulate the trigger points in the feet. This helps to relax their corresponding major organ.
Compression: a compression massage is used for some of the larger muscles contained in the body. This technique uses a squeezing motion to loosen tight muscles and joints. Normally, a massage chair has a specially designed airbags to effectively deliver a compression massage throughout the body.
Stretching: Many of the better massage chairs contained a stretching system. These stretching systems are usually for the lower body. The feet are held in the leg rest using airbags. Next the leg rest is raised to its top position. It is then lowered to a number of different points. Each point helps to stretch out the legs from the hips to the ankles.
Applying heat: heat is a great feature to have included in a massage chair. Some manufacturers are now including heaters located throughout the massage recliner. Heat is known to help reduce swelling and increase blood flow.
Music: it is hard to imagine receiving any massage without music being played in the background. Music is commonly used to help the mind to relax and focus on stressful issues. As the mind begins to relax, this helps to release the tension team held over the body.
A massage chair is an important investment in your health and well-being. It is important to find the features that are most beneficial to you and others who may use the recliner. Take the time to find the features that will provide you with therapeutic benefits. In this manner, you will find the best massage chair can meet your long-term health needs.
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Peruse through more Massage Chair Articles and discover how a massage chair can benefit you. Massage Chair Therapy provides you the amazing convenience of in home treatments. No appointments necessary, just sit back and let the massage chair melt away your worries.
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