If only we could all drink from that elusive fountain of youth. However, until it is found we humans will have to be content with getting old. The anti aging game is as old as the hills itself and that is why there is a massive industry dedicated to this dilemma. Because most of us do not want to age, we will do almost anything to get our youthful looks back again.
It is a fact that most of us would love to look younger. There is of course plastic surgery and botox injections, but these are temporary fixes. The question that many people want answered is what causes our skin to loose its elasticity. Many people say that the answer is our attitude toward life in general. The more you worry, the more you age. This has not been clinically proven, so the jury is still out on this matter.
Loosing the skin's elasticity and getting wrinkles is natural and the way that one ages is often hereditary. Your genes will set the pace at how quick you age and thus it is quite difficult to prevent. The unnatural way that some people age is caused by outside factors such as too much exposure to the sun, excessive drinking, bad diets, smoking and not getting enough exercise.
The good news for those that fall into the latter category is that most of the self-induced wrinkles can be reversed. All it takes is determination, a bit of research into some anti aging creams and patience. Remember it took a long time for you to look the way you look, so you cannot expect miracles overnight.
You need to eat plenty of fresh foods and stay away from processed junk foods. Cut out sugar and saturated fats. Drink at least eight glasses of water a day to keep your skin hydrated. With all the new nutrients such as minerals and vitamins you get from fresh vegetables and fruit, your body will rectify and slow down the aging process in time.
Your face needs to be washed, cleansed, toned and moisturized every night before you go to bed and the same must be done every morning. A good anti aging cream will help you look younger in a matter of weeks. Allow yourself to relax more often so that your facial muscles get time to relax and your wrinkles stay away for longer.
It is a fact that most of us would love to look younger. There is of course plastic surgery and botox injections, but these are temporary fixes. The question that many people want answered is what causes our skin to loose its elasticity. Many people say that the answer is our attitude toward life in general. The more you worry, the more you age. This has not been clinically proven, so the jury is still out on this matter.
Loosing the skin's elasticity and getting wrinkles is natural and the way that one ages is often hereditary. Your genes will set the pace at how quick you age and thus it is quite difficult to prevent. The unnatural way that some people age is caused by outside factors such as too much exposure to the sun, excessive drinking, bad diets, smoking and not getting enough exercise.
The good news for those that fall into the latter category is that most of the self-induced wrinkles can be reversed. All it takes is determination, a bit of research into some anti aging creams and patience. Remember it took a long time for you to look the way you look, so you cannot expect miracles overnight.
You need to eat plenty of fresh foods and stay away from processed junk foods. Cut out sugar and saturated fats. Drink at least eight glasses of water a day to keep your skin hydrated. With all the new nutrients such as minerals and vitamins you get from fresh vegetables and fruit, your body will rectify and slow down the aging process in time.
Your face needs to be washed, cleansed, toned and moisturized every night before you go to bed and the same must be done every morning. A good anti aging cream will help you look younger in a matter of weeks. Allow yourself to relax more often so that your facial muscles get time to relax and your wrinkles stay away for longer.
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