So you have decided to start a family. The first thing you want to know is how to get pregnant. Well research shows that the best way to get pregnant is to stay calm, relaxed and have plenty of sex. That may sound like the obvious thing to say but many couples get caught up in trying to time the conception to the exact moment that they actually miss it.
From the moment you decide that you want to have children to week 12 of your pregnancy the women should be taking daily folic acid tablets. These tablets have been shown to reduce birth defect such as cleft lip and palate and spina bifida, a defect in the spinal cord. As the spinal cord is one of the first things to grow in your baby's development and folic acid has been shown to help produce new cells in the embryo then a healthy supply of folic acid from you is essential to minimise defects in the spinal cord.
An understanding of the female fertility cycle will help all couples who are trying to conceive increase their chances of success. If a woman has a regular 28 day cycle then she will count day one of this cycle as the day she started her period. If you then add a day each day most women, in a regular cycle, will ovulate on day 10 and enter the luteal phase. The luteal phase of the fertility cycle is the period between ovulation and the last day before the beginning of the next month's day 1. Ovulation is the point at which the woman's ovaries release an egg down the fallopian tubes, keeping an ovulation calendar will help you understand these stages.
When trying to understand the dynamics of how to get pregnant the use of an ovulation calendar to predict when you are ovulating is good advice. An ovulation calendar can predict when a woman will ovulate according to a regular cycle. Once the time of your ovulation has been predicted by your ovulation calendar then you should be able to increase your chances of getting pregnant by having sex every other day throughout the luteal stage.
Another way of increasing your chances of getting pregnant is to monitor your basal body temperature. This is your resting temperature and you can monitor it by taking your temperature at the same time every day when you first wake up. It is important to take your temperature before you do anything else be it speak, drink or get up. When you have ovulated your basal body temperature will remain raised for about 3-4 days due to an increase in progesterone when you ovulate. If your basal body temperature is recorded over a longer period with the use of an ovulation calendar it can help predict when you are ovulating.
Early signs of pregnancy can occur before you have missed a period. These early signs of pregnancy are small indications that you may be pregnant and are symptoms such as the need to wee frequently, tenderness of the breast tissue, as the embryo implants itself some women experience slight cramps and bleeding. If you have been recording your basal body temperature, on your ovulation calendar, you may notice that it stays raised for a longer period, lasting for 2 weeks past ovulation. Other early signs of pregnancy can include an increase in the amount of human chorionic gonadotropin (hCG) in your body which can be detected with an early pregnancy or blood test.
During pregnancy a healthy lifestyle and diet is essential for the well being of you and your growing child. During the early stages of pregnancy some women have problems with sickness and to placate this it is often advisable to eat little but often. When eating healthily you must remember to get your 5 portions a day of vegetables and fruit. Another essential food group to remember is dairy as this will help your baby develop strong bones, so try to get at least 1 pint of milk into your daily intake. Other essential food groups include protein, 2 portions a day, grains, recommended that you have 3 to 4 portions a day and that you should be drinking around 6 to 8 glasses of water. These are all essential as your diet is where your developing baby obtains all of its nutrients and vitamins.
The last thing to remember when you are on your quest for a baby is that these things can take time. Every time you ovulate you are only likely to have a 4 or 5 to one chance of actually conceiving. This statistic means that a woman in her thirties may take as long as 9 months to conceive whereas a women in her early twenties only 5 months. Some couples try for up to 2 years before conceiving even though everything is in perfect working order.
From the moment you decide that you want to have children to week 12 of your pregnancy the women should be taking daily folic acid tablets. These tablets have been shown to reduce birth defect such as cleft lip and palate and spina bifida, a defect in the spinal cord. As the spinal cord is one of the first things to grow in your baby's development and folic acid has been shown to help produce new cells in the embryo then a healthy supply of folic acid from you is essential to minimise defects in the spinal cord.
An understanding of the female fertility cycle will help all couples who are trying to conceive increase their chances of success. If a woman has a regular 28 day cycle then she will count day one of this cycle as the day she started her period. If you then add a day each day most women, in a regular cycle, will ovulate on day 10 and enter the luteal phase. The luteal phase of the fertility cycle is the period between ovulation and the last day before the beginning of the next month's day 1. Ovulation is the point at which the woman's ovaries release an egg down the fallopian tubes, keeping an ovulation calendar will help you understand these stages.
When trying to understand the dynamics of how to get pregnant the use of an ovulation calendar to predict when you are ovulating is good advice. An ovulation calendar can predict when a woman will ovulate according to a regular cycle. Once the time of your ovulation has been predicted by your ovulation calendar then you should be able to increase your chances of getting pregnant by having sex every other day throughout the luteal stage.
Another way of increasing your chances of getting pregnant is to monitor your basal body temperature. This is your resting temperature and you can monitor it by taking your temperature at the same time every day when you first wake up. It is important to take your temperature before you do anything else be it speak, drink or get up. When you have ovulated your basal body temperature will remain raised for about 3-4 days due to an increase in progesterone when you ovulate. If your basal body temperature is recorded over a longer period with the use of an ovulation calendar it can help predict when you are ovulating.
Early signs of pregnancy can occur before you have missed a period. These early signs of pregnancy are small indications that you may be pregnant and are symptoms such as the need to wee frequently, tenderness of the breast tissue, as the embryo implants itself some women experience slight cramps and bleeding. If you have been recording your basal body temperature, on your ovulation calendar, you may notice that it stays raised for a longer period, lasting for 2 weeks past ovulation. Other early signs of pregnancy can include an increase in the amount of human chorionic gonadotropin (hCG) in your body which can be detected with an early pregnancy or blood test.
During pregnancy a healthy lifestyle and diet is essential for the well being of you and your growing child. During the early stages of pregnancy some women have problems with sickness and to placate this it is often advisable to eat little but often. When eating healthily you must remember to get your 5 portions a day of vegetables and fruit. Another essential food group to remember is dairy as this will help your baby develop strong bones, so try to get at least 1 pint of milk into your daily intake. Other essential food groups include protein, 2 portions a day, grains, recommended that you have 3 to 4 portions a day and that you should be drinking around 6 to 8 glasses of water. These are all essential as your diet is where your developing baby obtains all of its nutrients and vitamins.
The last thing to remember when you are on your quest for a baby is that these things can take time. Every time you ovulate you are only likely to have a 4 or 5 to one chance of actually conceiving. This statistic means that a woman in her thirties may take as long as 9 months to conceive whereas a women in her early twenties only 5 months. Some couples try for up to 2 years before conceiving even though everything is in perfect working order.
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