A people grow older, they tend to be more prone to bruising than they were in younger years. As your body ages, there is less protection beneath the skin than there was in earlier years. While most bruises offer no serious health challenges and do not require special treatment, there are ways to prevent bruising and ways to help a bruise that does occur to heal quicker.
Although it is a simple step, it is also a very effective one to simply keep clothing over the areas where you often bruise yourself. Long sleeves can protect the arms. Long pants can protect the legs. Long sweaters will protect the hips, while shoes protect the feet and the toes. For bruises on the forearm or thighs there are pads available the will help to protect you. See your pharmacist in order to purchase or order these pads.
For some persons, increasing the consumption of foods that contain Vitamin K will increase clotting that helps prevent bruising easily. This vitamin is found in leafy greens and in cabbages. Vitamin K supplements can also help.
Crushed fresh parsley leaves are an effective response to healing a bruise. Parsley leaves used as a compress promote healing and can help bruises to fade in as little as one day for some people. The leaves can be held in place using an adhesive bandage or gauze held in place with tape.
If you take aspirin on a regular basis for reducing your blood pressure, be sure that you are only taking the 81 mg so called children's or baby aspirin. Adult strength aspirin can thin the blood too much and cause bleeding through the capillaries. This type of internal bleeding will likely cause bruising.
A good multivitamin supplement may also help. In addition to providing the vitamin K already discussed, it can provide vitamin C. These vitamins can help to keep your body healthy and help avoid easy bruising.
If you have injured a part of your body, remember the acronym RICE. This tells you how to care for a bruise. The injured area should rest. That gives it a chance to heal. Ice constricts blood vessels and helps to stop bleeding under the skin. Compression and elevation helps the blood to drain out of the area which has been injured.
Citrus fruit eaten every day can help to support the capillaries and prevent their breaking which causes bruising. Stronger capillaries can take a blow without breaking and bleeding. In addition the additional vitamin C can also help to speed the healing process of your body. A daily dose of citrus fruit is instrumental in preventing and healing of bruises.
While most bruises may not be harmful, they can be both painful and ugly. Follow the steps outlined here to help stop bruising easily and heal the bruises that do occur. You should also consider the additional step of following the all natural Bruises Be Banned daily supplement program just like people all over the world have done with great success.
Although it is a simple step, it is also a very effective one to simply keep clothing over the areas where you often bruise yourself. Long sleeves can protect the arms. Long pants can protect the legs. Long sweaters will protect the hips, while shoes protect the feet and the toes. For bruises on the forearm or thighs there are pads available the will help to protect you. See your pharmacist in order to purchase or order these pads.
For some persons, increasing the consumption of foods that contain Vitamin K will increase clotting that helps prevent bruising easily. This vitamin is found in leafy greens and in cabbages. Vitamin K supplements can also help.
Crushed fresh parsley leaves are an effective response to healing a bruise. Parsley leaves used as a compress promote healing and can help bruises to fade in as little as one day for some people. The leaves can be held in place using an adhesive bandage or gauze held in place with tape.
If you take aspirin on a regular basis for reducing your blood pressure, be sure that you are only taking the 81 mg so called children's or baby aspirin. Adult strength aspirin can thin the blood too much and cause bleeding through the capillaries. This type of internal bleeding will likely cause bruising.
A good multivitamin supplement may also help. In addition to providing the vitamin K already discussed, it can provide vitamin C. These vitamins can help to keep your body healthy and help avoid easy bruising.
If you have injured a part of your body, remember the acronym RICE. This tells you how to care for a bruise. The injured area should rest. That gives it a chance to heal. Ice constricts blood vessels and helps to stop bleeding under the skin. Compression and elevation helps the blood to drain out of the area which has been injured.
Citrus fruit eaten every day can help to support the capillaries and prevent their breaking which causes bruising. Stronger capillaries can take a blow without breaking and bleeding. In addition the additional vitamin C can also help to speed the healing process of your body. A daily dose of citrus fruit is instrumental in preventing and healing of bruises.
While most bruises may not be harmful, they can be both painful and ugly. Follow the steps outlined here to help stop bruising easily and heal the bruises that do occur. You should also consider the additional step of following the all natural Bruises Be Banned daily supplement program just like people all over the world have done with great success.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the one writer to have written a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
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